Saturday, October 30, 2010

Chicken Stir Fry

This is quick, easy, healthy, and delicious

Start by using 1 piece of chicken per person, cut in bite sized squares, and placed into frying pan. Marinate in teriyaki sauce, diced onion and jalapeno. Once chicken is slightly cooked begin adding vegetables of your choosing. Start with carrots, broccoli, and cauliflower, and other veggies that take longer to cook. Later add more onion, yellow squash, green pepper, zucchini. Last add spinach and cabbage. You can use whichever veggies you'd like, just add more teriyaki sauce as you add veggies.

Sometimes sauce gets watery so poor out some water and then add more sauce. I use a lot of jalapeno and hot yellow pepper like usual, but make sure you don't over do it. This is a great way for some one to eat veggies who normally doesn't like them. The chicken in this turns out so great. Eat with rice or noodles if you'd like.

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